|
The Editors |
Dan Stradford, Editor
Alan Graham, Assistant Editor
Gloria McTaggart, Assistant Editor
SafeHarborProj@aol.com
www.AlternativeMentalHealth.com
Feedback: We'd like to hear your comments and views.
Please forward them to the e-mail address above. Contact
information is below.
|
|
Subscriptions |
|
Did someone forward this ezine to you? You can SUBSCRIBE
and receive your own copy of the Alternative Mental
Health News directly.
Use the sign-up form at
AlternativeMentalHealth.com
about mid-way down the page.
You can also e-mail your request to...
ezine@alternativementalhealth.com
or contact us in any of the ways listed in this
newsletter.
Complete UNSUBSCRIBING information is located at the end
of this e-mail.
All
PAST ISSUES of the Alternative Mental Heath News are
available at
alternativementalhealth.com.
|
|
About Safe Harbor |
|
Safe Harbor was founded in 1998 in the wake of growing
public dissatisfaction with the unwanted effects of
orthodox psychiatric treatments such as medication and
shock therapy. Seeking to satisfy the desire for safer,
more effective treatments, Safe Harbor is dedicated to
educating the public, the medical profession, and
government officials on research and treatments that,
minimally, do no harm and, optimally, cure the causes of
severe mental symptoms. Our primary thrust is education
on the medical causes of severe mental symptoms and the
use of nutritional and other natural treatments.
|
About Alternative
MentalHealth.com |
|
ALTERNATIVEMENTALHEALTH.COM IS THE WORLD'S LARGEST
WEB SITE DEVOTED exclusively to alternative mental
health treatments. It includes a directory of over 240
physicians, nutritionists, experts, organizations, and
facilities around the U.S. that offer or promote safe,
alternative treatments for severe mental symptoms. Many
of the physicians listed do in-depth examinations to
find the physical causes behind mental problems.
Also included on the site is an array of articles on
topics ranging from the medical causes of schizophrenia
to the effects of toxic metals on mental health.
Special AlternativeMentalHealth.com T-shirts and
bumper stickers are available at our online store.
A bookstore page lists top books that cover many
areas of alternative treatments with titles like Natural
Healing for Schizophrenia and Other Common Mental
Disorders and No More Ritalin.
AlternativeMentalHealth.com has been created to
educate the public, practitioners, and government
officials on the medical conditions that create "mental
illness" and the many safe resources available for
addressing and often curing severe mental symptoms.
|
|
WE WELCOME YOUR DONATIONS. AS A NONPROFIT
ORGANIZATION, SAFE HARBOR IS SUPPORTED SOLELY THROUGH
THE GENEROSITY OF THE PUBLIC. DONATIONS CAN BE MADE
ONLINE AT OUR WEB SITE OR MAILED TO THE ABOVE ADDRESS.
WE ALSO ACCEPT VISA/MASTERCARD BY PHONE. THANK YOU.
|
|
|
Editor's Comment |
|
A few weeks ago I attended the wedding reception of a
young woman - aged 21 - whom I hadn't seen in some
years. She was our neighbor's daughter. For years when
she was a child, she practically lived at our house to
escape problems at home. We took her wherever we went. I
called her my third daughter and she called us her
second family.
When I told her at her reception what I was doing
with Safe Harbor, she was thrilled. She told me how two
years ago she had been diagnosed with bipolar disorder
and placed on 10 different meds over the following year.
She became tired of the effects of the meds and felt she
didn't really need them. She took herself off the drugs,
started exercising, drinking lots more water (she
emphasized this), took vitamins, knocked off the street
drugs and alcohol and found some better friends.
My "little girl" has been drug-free for a year now.
She just sparkled in telling me all this, and it warmed
me to no end to see this beautiful young lady with a
life ahead of her - unlike what she would have had if
she would have stayed on the meds.
She emphasized the point we try to make every day at
Safe Harbor: Recovery is possible. My thanks to all of
you who continue to spread that message of hope out into
the world.
|
|
Announcement: Practitioners Invited to Join Integrative
Psychiatry Email List |
|
Safe Harbor has created an email list called Integrative
Psychiatry. It is for healthcare practitioners who are
interested in sharing information on integrative
(holistic, complementary) mental health treatments.
To join the list, send an email saying so and saying
what kind of practitioner you are to:
SafeHarborProj@aol.com.
|
|
Announcement: Holistic Psychiatrist to Speak Dec. 11 at
Safe Harbor Office |
|
We are pleased to announce that holistic psychiatrist
Nancy Mullan, M.D., of Burbank, CA, will be speaking at
the Safe Harbor support group meeting on Dec. 11, 2002,
at the Safe Harbor office at 1718 Colorado Blvd. in the
Eagle Rock section of Los Angeles.
The support group will meet at 7 PM and Dr. Mullan
will speak and answer questions from 8 PM till 9 PM. The
public is invited. We are asking attendees to call
(323-257-7338) or e-mail
(SafeHarborProj@aol.com) by
Dec. 10 so we know how many are attending.
|
|
Announcement: NAMI Presents Nutritional Psychiatry
Classes, Jan. 2003 |
|
The Chino Hills, CA, chapter of the National Alliance
for the Mentally Ill (NAMI) is presenting a 3-class
seminar entitled "Nutritionally-Oriented Psychiatry."
The classes will be from 10 AM to 1 PM on Saturdays
January 4, 11, and 18 of 2003.
Teaching the classes will be James Croxton, Professor
of physiological psychology, of Santa Monica College.
Class titles will be:
Jan 4 - Basic Brain Health and Functioning
Jan 11 - Nutritional Connection
Jan 18 - Actual Illnesses and Cases
Cost: $20 (covers all three classes)
Registration is required. Call for registration form
at (909) 606-9959. REGISTRATION DEADLINE: Dec 20, 2002
Location to be announced (in Chino Hills area - about
an hour east of Los Angeles)
|
|
Flu Shots Pose Toxic Risk |
| We found the following, much-quoted article on
"Health Talk with Dr. Bob Martin" (www.drbobmartin.com).
|
Flu Shot Season - Think twice
before you shoot!
I'd like to repeat the Flu/Alzheimer's
connection that so many of you have asked about.
According to Hugh Fudenberg, MD, the
world's leading immunogeneticist and 13th most quoted
biologist of our times (nearly 850 papers in peer review
journals), if an individual has had five consecutive flu
shots his/her chances of getting Alzheimer's Disease is
ten times higher than if they had one, two or no shots.
I asked Dr. Fudenberg why this was so
and he said it was due to the mercury and aluminum that
is in every flu shot (and some childhood shots). The
gradual mercury and aluminum buildup in the brain causes
cognitive dysfunction. Is that why Alzheimer's is
expected to quadruple?
|
Notes: |
|
|
Recorded from Dr. Fudenberg's speech at the NVIC
International Vaccine Conference, Arlington, VA
September, 1997. Quoted with permission.
Alzheimer's to quadruple statement is from John's
Hopkins Newsletter Nov 1998. Dr. Fudenberg's web
address is
www.nitrf.org. Interesting info on treating
autism on the site. |
Randall Neustaedter OMD author of The Vaccine Guide
says this: The flu vaccine gets the
most-useless-vaccine-of-all-time award. Now the CDC is
recommending the vaccine for children under two years
old and all adults over 50. Don't fall for it.
Flu Facts
 | Flu vaccine manufacturers are notoriously
inaccurate at predicting the appropriate viruses to
use in an individual year's vaccine, rendering the
vaccine ineffective. |
 | Flu vaccine is relatively ineffective in those
patients most at risk of flu complications. |
 | The vaccine has caused GBS (a paralytic illness:
Guillain-Barré Syndrome) in recipients during several
different flu seasons. |
 | Those most at risk of flu complications probably
share a higher risk of adverse reactions to the flu
vaccine as well. |
|
|
Letter: Another Life Saved... |
|
This comes from a Safe Harbor supporter in Florida. |
Dear Dan,
I have a dear friend who called me a few weeks ago
asking my opinion. Her MD had referred her to see a
psychiatrist and to commit herself into a hospital. She
looked the papers over that she was suppose to sign
first and called me to see what I thought.
I told her that she needed to be tested for physical
diseases. I explained that many doctors don't know what
to look for that can be the source of the "mental
illness" or making it worse. I sent her a copy of Safe
Harbor's last newsletter which had recommendations for
tests that should be run and a copy of the Field Manual
(on how to do a basic mental health medical exam) which
I got off of your website (http://www.alternativementalhealth.com/articles/fieldmanual.htm).
I gave it to her to pass on to the doctor if need be.
I told her to look it over and to demand that tests be
done! I highlighted the statement in the manual that the
doctor has a legal and professional responsibility to
locate any physical diseases.
She called me up crying today after she had gotten
back from seeing the doctor - she was crying for joy.
She told her doctor that she would go to the
psychiatrist like he recommended and go to the hospital
but not until he ran diagnostic tests on her to
determine that what she was experiencing was not due to
a medically untreated disease. She said that there was a
particular test she wanted done. It was a specific test
to detect a rare blood disease she thought she may have.
You see, she is on Medicare, and even though she had
requested many years ago that this test be done, no
doctor would do it. They had not heard of this disease
and thought she was just imagining her severe pain. She
has been put on antidepressants four different times
throughout the years. She stopped however because they
made her suicidal. She was not that way prior to the
medications.
Anyway, her doctor called her in today and told her
to sit down. He told her that she did have this rare
deadly blood disease and told her over and over again
how he now understood what she was saying. (About how
she was in so much pain.) Apparently it is EXTREMELY
painful! Apparently it is SO painful that in its last
stages one goes psychotic. Not because it is part of the
disease but because it is SO painful. To the doctor this
was bad news that she has this disease, to her it was a
blessing. It was because for years she has been told her
pain was all in her head. That she was mentally ill
(depressed) and lazy. Finally after 25 years it looks
like the source of the problem has been found. There is
finally understanding and maybe it is not too late. She
thanked me profusely for being her friend and
understanding her. Everyone else thought she was crazy.
Thank you for what you and your volunteers are
doing.
|
|
Guest Article: Psychiatric Drugs Impact Veterinary
Medicine |
|
by Richard Palmquist, DVM, Chief of Medicine,
Centinela Animal Hospital, Inglewood, CA |
Veterinary medicine is adopting psychiatric drugs at
an alarming rate. The field of behavioral medicine is
being medicalized in a manner paralleling the human
psychiatric profession. This is not a surprise as most
veterinary behavioral graduate programs use psychiatric
literature to educate their graduates. The result is an
increasing dependency upon psychotherapeutic modalities
and diagnostic matrices by veterinarians. What is
currently a major problem for people in the mental
health field is now spreading to the veterinary field as
veterinarians look to human psychiatry as a solution for
behavioral problems in animals.
Veterinary behaviorists are developing diagnostic
criteria, which promote the use of psycho-active drugs
as agents to solve behavior problems. Many of these
behavioral problems are real, but the use of agents not
properly researched or approved for these uses is
troubling. Since we know that many psychotropic drugs
cause brain injury after relatively short periods of
use, veterinarians need to be better informed before
adopting such treatments. The current trend of human
medical practitioners that are adopting nondrug
treatments for their patients is encouraging and proper
documentation of successful methods will assist humans
and pets alike.
As an integrative veterinarian of twenty years
experience, I do not use psychotropic drugs as therapy.
While it is true that some cases have elusive causes, it
is generally worthwhile to pursue these causes and then
administer effective treatment to resolve the condition.
Veterinarians face similar challenges to the human
mental health field and there is much that we can learn
from one another. For instance, pets that suddenly
display abnormal behaviors should have a complete
medical evaluation including physical examination, blood
pressure, urinalysis, complete blood count, serum
chemistries and thyroid testing. Finding and treating
the correct medical cause can solve many behavioral
problems. In this regard, veterinary behaviorists are
doing an excellent job.
Difficulty arises when no specific cause for the
abnormal behavior can be located. There is a tendency to
attach an agreed-upon label and then prescribe a drug to
solve the problem. This happens for many reasons. There
is a genuine desire to help these pets and their owners
and drugs promise a quick fix. Veterinarians are trained
to prescribe a pill for a problem and once a behavior
has a medical name established then it becomes nearly
habitual to prescribe whatever medication is currently
trendy. One example of this is the condition known as
"separation anxiety."
Dogs that become overly upset and demonstrate
annoying behaviors such as destruction of property or
excessive vocalization when left alone are labeled as
suffering from separation anxiety. We state that dogs
suffer from separation anxiety, when usually the biggest
suffering is on the part of the owner. If we consider
that dogs are social animals and that instinct dictates
that being left alone is akin to being left as a meal
for a wandering predator, then we see that this disorder
is actually based upon very survival oriented behavior.
What these dogs need is correct training so that they
come to understand that they are safe. Studies show that
training helps the majority of these pets and that use
of a psychiatric drug causes diarrhea and only shortens
the problem by a short time over training. We have no
studies on the long-term use of these medications, but
veterinarians are prescribing them in large amounts, and
they are very profitable to sell. Are we damaging brain
elements? Do individual dogs treated have increased
risks for allergies or cancer? We simply don't know.
Modern psychiatric therapy has been progressively
medicalized. Scientific method is sadly missing. Often
conditions are named merely to describe a set of
findings with no real pathology documented. Once a name
exists, it becomes easier to attach a therapy to the
name. If the name is based upon a correct assessment and
accurate understanding of the condition, then that
therapy can be found to be truly useful. Sadly, in
biologic based mental health there are so few truly
effective therapies that we can become desperate to find
a treatment before we really understand the condition.
Prescribing psychiatric drugs for mental disorders
becomes a stimulus-response activity and the result is
devastating. Practitioners who routinely use nutritional
means, allergy testing and other modalities see many
patients suddenly recover from illnesses that have only
descriptive diagnoses before. A delusional patient
recovers when his thyroid is properly diagnosed and
treated. His actual working diagnosis is hypothyroidism,
and while delusional psychotic may be descriptively
accurate, the psychopharmaceutical agent given is often
times extremely destructive, and may cause even more
pathology to occur. Integrative and holistic
practitioners frequently see these problems and are very
concerned with the efforts to medicalize behaviors and
to present drugs as solutions for many of these
disorders. Hopefully, in the future behavioral problems
will be better handled through the work of such groups
as Safe Harbor.
|
|
Guest Editorial: Recovery "Counter Movement" Won't Win |
|
Through the spring and summer, we have noticed a lot
of e-mails regarding attempts to "debunk" the recovery
movement. People in positions of authority claiming that
those of us who have these difficult symptoms can never
get well and that we need to be kept in our place - even
forced to do what others have determined is "the right
thing" for us to do, without consideration for our own
wants, needs and goals. We find this to be very
disturbing.
First I want to applaud those people who have spoken
out so strongly against this counter movement.
And then we remind ourselves, and we want to remind
you, that once a movement reaches a certain number of
people, there is no turning back. And that is true of
the recovery movement. There is no turning back. The
movement is too big. We have learned too much about
ourselves. We know that many of the myths we were taught
were not true. We know the difference between good and
bad treatment. And we know lots and lots and lots of
things we can do to help ourselves feel better when we
are not feeling well. We have taken back control of our
lives.
And we have done this with the assistance and support
of many, many wonderful, supportive health care
providers, family members and friends who have walked
this hard journey with us. There is no turning back.
|
|
Guest Article: Mental Symptoms of "Wheat Allergy"
(Celiac Disease) |
by Sheryl Tingley
(Note:
The following list of symptoms was compiled from a
survey of 22 people with Celiac Disease) |
Although often referred to as "wheat allergy," Celiac
Disease (also called Celiac Sprue) is not an "allergy"
but rather an intolerance to the protein in gluten, a
substance found in wheat and other grains. It actually
harms (destroys) the villi (miniscule "fingers" that
make up the intestinal lining) in the small intestine
that take in nourishment. The mental disorders that
Celiac brings to a child and adult is due to the
malnutrition caused by the damage to the small
intestine.
It is my wish to have Celiac Sprue disease a common
subject and something parents and doctors can consider
when they see their children lagging behind in school
and social skills. Note that this list was compiled with
the help of many people willing to share.
22 people replied.
20 people saw improvement from a gf (gluten-free)
diet. (One had just started the diet and it was too soon
to tell)
All spoke of delayed learning prior to a gf diet
either in themselves or their children.
The physiological, cognitive, and emotional changes
that took place are as follows:
 | Improvement in my ability to learn |
 | Interest in school improved |
 | Concentration improved |
 | No more meds for depression problems |
 | No more avoidance of meeting people |
 | Expected full recovery of ataxia problems
(inability to coordinate muscle movements) |
 | Ability to catch up in delayed gross motor skills
|
 | Able to catch up in physical growth progress |
 | Went from bottom of class to the top of his class
after 3 months on gf diet |
 | Found a "hunger" for learning after going gf
|
 | Loss of crossness and crankiness |
 | Lots of stories about children able to catch up
with peers developmentally |
 | Definite increases in intelligence |
 | Grade point average went from 2.5 to 3.9 |
 | Many have acquired college degrees with high gpa
after going gluten-free |
 | Came alive academically |
 | Able to meet daily challenges better |
 | Much "quicker" when it comes to her studies
|
 | Absenteeism no longer a problem |
 | Lots of stories about coming out of withdrawn
state socially to an outgoing one -- running for
student council, more motivated in doing well and
meeting people |
 | Increased well-being and better brain chemistry
|
 | No more "brain fog" |
 | Noticeable improvement in reading |
 | Better temperaments in children |
Before going gluten-free, students had the following
difficulties/complaints:
 | Daydreaming in school |
 | Difficulty in finishing sentences and finding
words |
 | Speech delay |
 | In and out of Special Education classes |
 | Delays in walking and talking |
 | Delayed puberty including menarche |
 | Vitamin deficiencies |
 | Non-epileptic seizures |
 | Arthritis and osteopenia |
 | Short term and long term memory was not good |
 | Many reports of struggles with school but score
high in intelligence |
 | Misdiagnosis of fibromyalgia |
 | Visual and auditory delusions |
 | Anxiety problems, tummy aches |
 | Temporary dyslexia |
|
|
Mental Health Recoveries through Diet Change |
| The following was submitted by a woman with celiac
disease. |
When my eldest son was 23, he was failing all his
college classes and was plagued with visual & auditory
hallucinations. I was scared to death he would end up on
major tranquilizers and be in and out of institutions
for the rest of his life.
About that time I was diagnosed with celiac disease
(see above article) and thought perhaps that was his
problem. I had been unable to get my son into a doctor's
office for his problems, but somehow I managed to talk
him into cutting out "white stuff" from his diet (flour
& sugar). The transformation was almost overnight. He
was suddenly able to concentrate on his school work and
all his delusions and demons left. He eventually was
diagnosed with celiac disease & began the gluten-free (gf)
diet in earnest. He further refined his diet to omit
dairy products which also caused him unpleasant
symptoms.
He's now fulfilling his dream to attend a four-year
university & pursue a degree in history.
My youngest son, age 17, has suffered with ADD
symptoms for many years with the usual problems --
obnoxious behavior that annoyed teachers, family and
peers, under achievement and resorting to illicit drugs
for comfort.
After seeing the success of his elder on the gf diet,
he voluntarily began the gluten-free, milk-free diet.
After six weeks, he noted how calm he'd become and was
enjoying being included in more social activities. He's
strictly adhered to the diet for almost 18 months now
and his ADD symptoms are well controlled. He's now a
senior in high school, succeeding academically, popular
with his peers and teachers and happy at home.
|
|
Stealth Viruses - Hidden Source of Mental Disorders? |
|
Imagine that you are a pathologist looking at the blood
of a psychotic woman. You squint. You do a double take.
Because you have encountered a virus that should not be
in her body. Why? It is a simian virus - from apes.
Is this from an episode of X-Files? No, it is real.
It is an early chapter of Dr. John Martin's battle with
"stealth viruses," a phrase he coined to describe
viruses that lack the typical markers that allow them to
be spotted by the body's immune system.
And how does a simian virus get into humans?
Vaccines. Most people do not know that some vaccines are
"cultivated" from the kidneys of African green monkeys.
Dr. Martin's early research found that stealth
viruses do not evoke the usual inflammation response
expected from pathogens. But they seemed to be
responsible for a wide array of neuropsychiatric
symptoms as well as other complex conditions such as
chronic fatigue syndrome.
Many in the healthcare field believe that the
increased use of vaccines in the past few decades may be
responsible for recently-seen rises in behavioral
disorders such as childhood autism and "ADD." Where
others suspect the mercury in the vaccines, Dr. Martin
would add that stealth viruses should also be on the
list of culprits.
In the mid-90s, Dr. Martin created the Center for
Complex Infectious Diseases in Rosemead, CA, to study
stealth viruses and to develop protocols for treating
them. The results of double blind studies on blood
samples are printed on the group's web site, showing the
following ratio of samples found to be positive for
stealth virus: Symptom-free blood donors: 10%;
psychotics: 100%; autistics: 80%.
In October 2002, Dr. Martin presented in Washington,
D.C., to the American Academy for the Advancement of
Science on the role of stealth viruses in mental and
physical disorders. For further information on his work
see
www.ccid.org or call (626) 572-7288.
|
|
One in Five UK Patients Given Excessive Doses of
Antipsychotics |
|
A one-day audit of 241 psychiatric wards across the UK
revealed that of the 3000 patients studied, 1 in 5 were
given anti-psychotic drugs in dosages in excess of the
British National Formulary (BNF) guidelines. The
researchers commented that "there is strong evidence
that the side effects of these drugs cause other health
problems. Antipsychotic drugs in high doses have also
been linked with increased risk of sudden death."
The research, conducted for the Royal College of
Psychiatrists and led by Dr. Paul Lelliott, also found
several other violations of the guidelines.
For example, in order to administer psychiatric
drugs, the patient must be informed and give his
consent. The study found that up to 80% of patients were
not informed of the doses they were on.
Additionally, official guidelines state that the
decision to prescribe dosages of the drugs above
recommended levels must be made by a fully trained
psychiatrist. In half the cases investigated, the
decision was left to nursing staff because the
psychiatrist left instructions that the drugs were to be
taken "as required."
The guidelines also require precautionary tests such
as an electrocardiogram (ECG), regular pulse, blood
pressure and temperature checks. Fewer than 1 in 10
patients affected had been given an ECG.
In the files of 400 patients, two thirds of the
patients found to be given excessive dosages, the case
notes contained no explicit statement that BNF limits
had been exceeded.
"This might reflect sub-optimal record keeping, a
lack of awareness or a combination of both," the
researchers commented. They also warned that "Patients
have made allegations of negligence involving doses of
antipsychotics outside the BNF recommended range. The
lack of objective data to support the efficacy of high
doses, in conjunction with the lack of informed consent
and failure to conduct simple precautionary tests, are
likely to make such allegations difficult to defend
against."
|
|
Book Review: The Food and Mood Handbook |
|
A survey of 200 people, recently reported in the British
press, found that 88% reported that changing their diet
improved their mental health significantly.
Twenty-six per cent said they had seen large
improvements in mood swings, 26% in panic attacks and
anxiety and 24% in depression.
The survey was conducted by the Food and Mood
Project, which is backed by the UK's largest mental
health charity, M.I.N.D. The Project was founded by
British nutritionist Amanda Geary, author of The Food
and Mood Handbook and it has been so popular that the
first Food and Mood Conference was held in England this
past September.
At Safe Harbor we have heard from individuals who
have fully recovered from diagnoses of schizophrenia,
bipolar disorder, ADD, anxiety disorder, panic attacks,
depression and others - simply by changing what they
eat. The role of diet in mental health is so critical,
yet few psychiatrists ask the simple question: What do
you eat?
In her outstanding book The Food and Mood Handbook:
Find Relief at Last from Depression, Anxiety, PMS,
Cravings and Mood Swings, Amanda Geary takes a very
thorough look at how foods affect mental and physical
function. She walks us through a detailed guided tour of
the role food plays in neurotransmitter production,
allergies, cravings, blood sugar balancing, and other
biochemical processes. The book includes recipes and
many guidelines on how to determine how food affects you
and what you can do about it.
It is one of the most extensive books we have seen on
this topic. For more information see
www.foodandmood.org.
|
|
Cutting Out Food Additives Makes Pupils Calmer, More
Productive |
|
More research data in from the UK confirms the
beneficial changes that can be brought about simply by
cutting out foods that contain flavor enhancing and
coloring additives, reports the London Daily Mail.
Pupils who cut out artificial food additives can
concentrate better in class, teachers have discovered.
They are calmer and work better when chemical flavor
enhancers and colorings are removed from their diet.
Parents found their children were able to sleep better
too. Teacher Ann Fitzgerald spearheaded the scheme at
St. Barnabas Church of England First & Middle School in
Drakes Broughton, Worcestershire.
Mrs. Fizgerald had been surprised by the number of
hidden additives in foods such as gravy, sauces and
bacon. The ban is now implemented. The school serves
white custard for school meals instead of coloured
yellow custard. Head teacher Charles Lupton said, "We
are so convinced of the negative effects of food
additives that we are very keen for other parents to be
aware of our findings."
Teachers at Tywardreath Primary School in St.
Austell, Cornwall noticed an improvement after parents
stopped "E-numbers" for a week. (See discussion of
E-numbers below.) Children were calmer, less
argumentative, with greater concentration spans. This
confirms the United Kingdom's Food Commission study last
month showing the additives which are in hundreds of
foods can cause tantrums and disruptive behaviour.
E-numbers are numerical designations which have been
developed within the European Community (EC) for
declaration of foodstuff additives. Lists of E-numbers
are available on many websites, including:
http://www.elc-eu.org/approved.htm
http://www.fst.rdg.ac.uk/foodlaw/additive.htm
The list includes dozens of approved food colorings.
A glance at a few of the names should be enough to give
us second thoughts about feeding these substances to
children (or ourselves!):
E133 Brilliant Blue FCF
E141 Copper complexes of chlorophylls and
chlorophyllins
E150a Plain Caramel
E150b Caustic sulphite caramel
E150c Ammonia caramel
E150d Sulphite ammonia caramel
E151 Brilliant Black BN, Black BN
E171 Titanium dioxide
E172 Iron oxides and hydroxides
E173 Aluminum
E174 Silver
E175 Gold
The list includes at least twelve approved
sweeteners. Saccharin and its sodium, potassium and
calcium salts are classified as E954. Aspartame is E951.
According to
www.truthinlabeling.org, Aspartame contains aspartic
acid and L-cysteine, neurotoxic amino acids as potent or
more potent than the neurotoxic glutamic acid found in
MSG. People who react to processed free glutamic acid
(MSG) typically react similarly to aspartame, and vice
versa.
|
|