|
The Editors |
Dan
Stradford, Editor
Alan Graham, Assistant Editor
Gloria McTaggart, Assistant Editor
SafeHarborProj@aol.com
www.AlternativeMentalHealth.com
Feedback: We'd like to
hear your comments and views. Please forward them to
the e-mail address above. Contact information is
below.
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About Safe Harbor |
Safe
Harbor was founded in 1998 in the wake of growing
public dissatisfaction with the unwanted effects of
orthodox psychiatric treatments such as medication and
shock therapy. Seeking to satisfy the desire for
safer, more effective treatments, Safe Harbor is
dedicated to educating the public,
the medical profession, and government officials on
research and treatments that, minimally, do no harm
and, optimally, cure the causes of severe mental
symptoms. Our primary thrust is education on the
medical causes of severe mental symptoms and the use
of nutritional and other natural
treatments.
|
About Alternative
MentalHealth.com |
ALTERNATIVEMENTALHEALTH.COM is the world's largest
website devoted exclusively to alternative mental
health treatments. It includes a directory of over 240
physicians, nutritionists, experts, organizations, and
facilities around the U.S. that offer or promote safe,
alternative treatments for
severe mental symptoms. Many of the physicians listed
do in-depth examinations to find the physical causes
behind mental problems.
Also included on the site is an array of articles on
topics ranging from the medical causes of
schizophrenia to the effects of toxic metals on mental
health.
Special
AlternativeMentalHealth.com T-shirts and bumper
stickers are available at our online store.
A bookstore page lists top books that cover many areas
of alternative treatments with titles like Natural
Healing for Schizophrenia and Other Common Mental
Disorders and No More Ritalin.
AlternativeMentalHealth.com has been created to
educate the public, practitioners, and government
officials on the medical conditions that create
"mental illness" and the many safe resources available
for addressing and often curing severe mental
symptoms.
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WE
WELCOME YOUR DONATIONS. AS A NONPROFIT ORGANIZATION,
SAFE HARBOR IS SUPPORTED SOLELY THROUGH THE
GENEROSITY OF THE PUBLIC. DONATIONS CAN BE MADE
ONLINE AT OUR WEB SITE OR MAILED TO THE ABOVE
ADDRESS. WE ALSO ACCEPT VISA/MASTERCARD BY PHONE.
THANK YOU. |
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|
Editor's
Comment |
Safe
Harbor had the good fortune of delivering a workshop
before a packed audience at the Alternatives 2004
conference in Denver, Colorado, in mid October.
This conference was primarily composed of mental
health consumers who work in various nonprofits or
mental health departments around the U.S., helping
other consumers in and out of "the system."
What was most striking about this conference was the
theme: Recovery. This stemmed from the report on
President Bush's 2003 Freedom Commission on Mental
Health, which recommended, among other things, that
the system be focused on recovery.
Safe Harbor has always been one of the few mental
health organizations promoting the concept of recovery
so to see an entire conference on the topic was
welcome indeed! People from all areas in the mental
health system were endorsing recovery.
We were also pleased to see how many people grasped
the concept of how physical wellness relates to mental
health.
Recovery is a brand new concept in mental health. And
a worthwhile pursuit that finally acknowledges the
thousands of people who have recovered! Now that the
idea has taken flight, help us keep the recovery ideal
alive and well and growing! It's a glorious goal well
worth chasing.
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|
Testimonial |
index |
|
RECOVERY FROM
DEPRESSION |
| |
I was precribed
Zoloft for depression almost 2 years ago.
About 9 months ago I started taking Immune 26
daily. It is an all-natural health supplement with
over 100 global patents, listed in the Physician's
Desk Reference under non-prescription health
supplements. It helps to balance the immune system
and get it back to the state it is supposed to be
in.
I figured since mental function and the immune
system are linked together then I would quit
taking Zoloft and see what happened just with the
Immune 26.
I was amazed to the results. I was sleeping
better, getting up feeling refreshed, and I wasn't
on edge all the time. I was able to handle
everything life threw at me and not feel
overwhelmed by it. I am still taking Immune 26 and
NO Zoloft.
I have seen better results with Immune 26 than I
ever did with Zoloft. The best thing is I am doing
it with a natural product and not a drug. If
anyone would like to learn more about Immune 26
just contact me.
Marjorie -
feelbetternw@yahoo.com
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|
|
On-The-Job Solvent Exposure Puts Unborn Children At
Risk |
index |
Pregnant
women exposed to job-related organic chemical solvents
are putting their fetus' brain development at risk,
new research shows.
Children of mothers exposed to common organic solvents
during pregnancy had lower scores on tests of language
and behavior than children of unexposed mothers,
according to a study by Canadian researchers published
in the October issue of Archives of Pediatrics and
Adolescent Medicine.
Dry cleaning, manufacturing, nail salons and medical
laboratories use such solvents,
which include toluene, xylene, ethanol, methanol,
acetone and isopropyl alcohol.
"Reducing exposure in pregnancy is merited," writes
researcher Dionne Laslo-Baker, MSc, atoxicologist with
the Motherisk Program at the Hospital for Sick
Children and the University of Toronto. Intelligence,
language development, dexterity, hand-eye
coordination, and behavioral skills were assessed in
the offspring of 32 women exposed to job-related
solvents for at least eight weeks of their pregnancy
starting during the first trimester.
Laslo-Baker and her colleagues compared the group of
women who had contact with organic solvents during
pregnancy and their children, ages 3 to 9, with a
matched
group of mothers not exposed to the solvents and their
offspring.
All of the exposed children had significantly lower
scores in each of the tested areas, Laslo-Baker
reports. The children also showed less dexterity and
eye-motor coordination, less ability to pay attention,
and greater hyperactivity.
"Each of these areas, combined or on its own, may pose
challenges in these children academically and
socially," writes Laslo-Baker. "If children are not
successful in facing
these challenges during their early school years, they
may risk not achieving their full potential at school,
limiting their career choices in later life."
Mothers in the former group reported being exposed to
a total of 78 organic solvents between 1 and 40 hours
per week and between 8 and 40 weeks of their
pregnancies.
They made it clear they regularly used protective
equipment to try to reduce their exposure.Children in
the two groups "did not differ in birth weights,
gestational age
or age at achieving certain behavioral milestones,"
the researchers said.
|
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High
Blood Pressure Affects Cognitive Function |
index |
High
blood pressure in otherwise healthy adults between the
ages of 18 and 83 is associated with a measurable
decline in cognitive function, according to a report
published in the October issue of Hypertension (a
journal of the American Heart Association).
Authors Penelope K. Elias et al, University of Maine
Department of Psychology, and
Marc M. Budge, Dept. of Geriatric Medicine, Canberra
Hospital, Australia, characterized the decline as
"relatively minor and manageable in terms of everyday
functioning."
In their study, younger individuals (18-47) performed
at a higher level than older individuals (48-83), but
all groups showed blood pressure-related decline in
cognitive function over time.
In the same issue of the journal, an editorial by
medical researchers in Belgium and
the Netherlands said the study "breaks new ground" and
"has far-reaching public
health implications." The report, titled "Blood
Pressure-Related Cognitive Decline:
Does Age Make a Difference?," is based on an analysis
of 20 years of blood pressure
and cognitive performance data for 529 subjects in the
Maine-Syracuse Longitudinal
Study (MSLS) of Hypertension and Cognitive
Functioning. That study was begun by Merrill Elias and
David Streeten (Professor of Medicine) of the Health
Sciences Center, State University of New York at
Syracuse in 1974. It continues with grants from the
National Institutes of Health, most recently the
National Heart, Lung and Blood Institute and the
National Institute on Aging.
Subjects in the study exhibited a normal range of
cognitive functioning, as determined
by the Wechsler Adult Intelligence Scale (WAIS).
People suffering from dementia, diabetes, psychiatric
illness, alcoholism, drug abuse or stroke were
excluded.
The researchers analyzed data from four types of
cognitive function tests focusing
on visualization-fluid ability, memory,
crystallized-verbal ability and speed. Only tests
for visualization-fluid ability showed a statistically
significant association with blood pressure in younger
and older adults, aged 18-83.
Visualization tests included in the study measure
abilities such as picture completion, picture
arrangement, block design and object assembly. As a
group, the tests require visualization and
organization skills and the ability to solve novel
problems under time constraints.
Other studies have related high blood pressure to
cognitive decline but have not compared younger and
older individuals and have not measured cognitive
performance over an extended time period.
The results emphasize the importance of reducing high
blood pressure even in younger adults. Across the
population, lowering average systolic (the highest
number in blood pressure tests) blood pressure by 20
millimeters mercury or diastolic blood pressure by 10
millimeters mercury would "have a considerable
beneficial effect on the preservation of cognitive
abilities in the population as a whole," they
concluded.
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|
Autistic
Child Helps Create His Own "Sensory Room" |
index |
Safe
Harbor received the following e-mail:
This summer, I invited my nine-year-old twin daughters
and my ten-year-old autistic stepson to personalize
their bedrooms by helping me choose paint colors and
design themes.
Our new home in Boynton Beach, Florida, needed some
fresh paint just about everywhere. I'm an artist and
certified teacher, so the twins have grown up loving
art. Getting them involved was simple.
My stepson, however, couldn't tell me what he wanted.
So I handed him a paintbrush. What a change in his
demeanor! He became a participant immediately. The
paint flew, most of it ending up where it was supposed
to. I incorporated cool lights and interactive pieces
that he can enjoy. By the time we had completed the
project, he was ready and eager to start sleeping
alone - for the first time in his life!
I had never seen him attend to a task for such a long
stretch of time. Even now, three months later, he
leads me to his room at least daily to "look at what
we did make."
I decided to offer my services to help other children
have such an experience and create such a meaningful
space. I also offer private art classes out of my home
for students that are developmentally disabled,
helping them discover the joy of _expression through
art.
For more information, visit
www.sensoryrooms.com.
Lauren Gurus
lorgurus@aol.com
|
Treatable
Brain Condition Mimics
Alzheimer's Disease |
index |
Up to 1
in 10 diagnosed Alzheimer's patients in the US may
instead be suffering from normal pressure
hydrocephalus (NPH), a treatable condition involving
excess fluid on the brain, according to a story
profiled Oct. 6 on CBS' 60 Minutes.
"I was totally convinced I was dying. I was totally
convinced I'd be gone in a month or a so," says Bob
Fowler, who wrote his own obituary five years ago, at
the age of 69.
"It was hard to write it. I was totally convinced
because I'd been to doctor after doctor after doctor
with absolutely no positive results. No diagnosis of
what was wrong with me at all. It was a very traumatic
time for us."
For nearly a decade, Fowler had been coping with
balance problems, dementia, failing memory, and
incontinence. He ended up in a wheelchair and had to
stop working. Eventually, his wife Bonita began making
plans to put him in a nursing home.
None of the 15 or so doctors Fowler consulted over the
past nine years suggested he have an MRI or CT scan.
In Phoenix, retired dentist Milt Newman suffered for
15 years from the same symptoms as Fowler. In Newman's
case, a CT scan was performed, yet none of his doctors
could pinpoint what was causing his decline.
"My concentration was nil. There wasn't any. Reading a
book was difficult because I couldn't remember what
happened 10 pages back," says Newman. "And later on,
conversation was difficult because I'd forget what
people would say."
Eventually, he was diagnosed with Alzheimer's. "I was
floored by that because to me that was a death
sentence," says Newman. "I said to myself, 'Well, let
me get prepared.'"
Last year, after 15 years of suffering, Newman met Dr.
Harold Rekate, a neurosurgeon at the Barrow
Neurological Institute in Phoenix. Dr. Rekate
determined that Newman's condition was not Alzheimer's
at all, but normal pressure hydrocephalus. NPH is
caused by excess fluid putting pressure on the brain.
"There's 10 times too much fluid in here than there is
in a normal person," says Rekate. "It's pushing the
brain outward and stretching the nerve fibers so they
can't function properly."
The result can be the very symptoms that plagued both
Newman and Fowler - problems with gait, or walking,
with thinking and bladder control.
Alzheimer's and other forms of dementia afflict more
than 7 million people in the United States, but
medical professionals estimate that between 5 and 10
percent of them -- at least 375,000 people -- might
actually have NPH. And most physicians are missing it.
Why?
"It's hard to make the diagnosis. You have to sit down
and you have to listen and you have to examine the
patient. And you have to do it in a thorough way. And
then you have to order an expensive test," says
Rekate. "An MRI scan will cost somewhere around
$2,000-3,000. It's not that the insurance carriers
want you to do that."
So what do those who are misdiagnosed need to do? "You
don't have to go gently into that good night," says
Rekate. "You need to fight. And we need to give you
the tools to fight."
Once the condition is discovered, it can be relieved
through a 45-minute procedure in which neurosurgeons
surgically insert a tube called a shunt into the
brain. That tube drains the excess fluid from the
brain and moves it to the belly where it can be
absorbed.
|
|
Preventive Measures May Help Curb Alzheimer's Growth |
index |
The
number of Alzheimer's disease cases in the United
States will at least double by the year 2030, unless
Americans make vital lifestyle changes now, according
to a Yahoo News article of September 9, 2004.
Despite the disturbing predictions, researchers say
that simple lifestyle changes can dramatically alter
the outlook. They suggest:
* Making better food choices and eating fish
Dr. Joseph Mercola, www.mercola.com, points out: "I
feel that the dangers of eating most
fish can outweigh the benefits. It's a shame that
pollution has contaminated one of the best food
sources we have. The best way to replace the omega-3
fats that promote good health is to consume
high-quality fish oil. Vital Choice Wild Red Alaskan
Salmon is the ONLY fish I have discovered to be free
of harmful mercury and other toxins. This absolutely
delicious fish is very high in omega-3 fats." See
http://www.mercola.com/forms/salmon_products.htm
* Keeping physically active
* Keeping mentally active by playing cards or
the piano
* Reducing stress.
In one study, researchers evenly split 20 participants
into two groups. One set of
individuals was put on a special program, which
included mental and physical exercise, stress
reduction and smart food choices. The other group
served as a control group and did not follow the plan.
A typical day for group one participants began with
stretching, a healthy breakfast, walking
and practicing memory skills.
By the end of two weeks, 75 percent of participants on
the program showed at least a 20 percent improvement
on memory tests. As an added bonus, the program seemed
to lower their blood pressures, which is linked to
brain health.
Researchers claim that if Americans make any one of
the lifestyle changes, the projection of
Alzheimer's cases could drop by 1 million in five
years, and possibly by 2.5 million in 20 years.
|
|
Sense Of
Purpose Is Good For Your Health |
index |
When
researchers from the University of Wisconsin-Madison
and Princeton University interviewed a group of older
women and assessed their emotional and physical
well-being, or levels of optimal health, they found
that the people who were purposefully engaged in life
tended to have better levels of physical functioning.
"There's nothing new about a study that shows links
between psychology and biology," says Carol Ryff,
UW-Madison psychology professor and lead author of the
paper. "What's novel about this one is that it looks
at varieties of positive human functioning and how
they relate to physical health." Their findings are
described in the September issue of Philosophical
Transactions: Biological Sciences, a journal of the
Royal Society of London.
As Ryff explains, most researchers have looked for
connections between emotional dysfunction, such as
stress or loneliness, and physical illness, such as
high blood pressure. But, she adds, ill-being is not
simply the flip side of well-being, nor is well-being
simply the absence of ill-being.
To begin to understand the role of good mental health
on physical functioning, Ryff, along with Burt Singer
at Princeton University and Gayle Love at UW-Madison,
looked for links between two forms of well-being and
health, specifically biological markers for stress,
cardiovascular disease and diabetes.
For the study, the researchers asked 135 women between
the ages of 61 to 91 to rate their levels of two
different types of positive emotional functioning:
hedonic well-being, such as joy or happiness resulting
from pleasurable experiences; and eudaimonic
well-being, which results from purposeful life
engagement, continued personal growth, positive
relationships with others, positive self-regard and
the sense that one can master the surrounding
environment.
"The hedonic is about happiness, feeling good,
pleasure and gratification," explains Ryff. "The
eudaimonic has a different philosophical tradition -
it's not so much about feeling good, but about being
actively engaged in life and making the most of your
talents and capacities, regardless of how old you
are."
When the researchers compared the participants'
reported levels of both types of good emotional health
to their physical charts, the results surprised them.
They had expected that people who had higher levels of
hedonic and eudaimonic well-being would be in better
health. But, this connection was only evident in the
women who reported high levels of eudaimonic
well-being.
For example, people who reported high levels of
purpose in life had lower levels of stress hormones
throughout the day; lower levels of inflammatory
cytokines, which can result in arthritis, hardening of
the arteries and diabetes; higher levels of "good" HDL
cholesterol
and weighed less. Similarly, people with higher levels
of environmental mastery and self-acceptance had lower
levels of sugar in the blood, and those with
environmental mastery and positive relationships
tended to sleep better and longer.
Hedonic well-being, on the other hand, showed its
positive health effects only in terms of higher levels
of HDL cholesterol.
"These preliminary findings tells us that we can
achieve good health and well-being by not just eating
right, exercising and managing stress, but by living
purposeful and meaningful lives," says Ryff. "Life
enrichment may be part of what helps keep older people
better regulated."
|
|
Mayo
Clinic Staff Advocates Exercise To Combat Depression,
Anxiety |
index |
"There's
substantial evidence that exercise can enhance mood
and reduce symptoms of depression," says Kristin
Vickers-Douglas, Ph.D., a psychologist at Mayo Clinic,
Rochester, Minn. "It's not a magic bullet, but
increasing physical activity is a positive and active
strategy to help manage depression."
Psychologically, exercise can work in numerous ways,
Dr. Vickers-Douglas says. Among them:
Improved accomplishments and confidence.
Engaging in physical activity affords a sense of
accomplishment and can provide a boost in
self-confidence - you've met a goal or challenge.
Positive distraction. When you have depression
or anxiety, it's easy to repeatedly focus your
attention on yourself, your symptoms and the
consequences of your symptoms - to ruminate. But that
kind of dwelling interferes with your ability to
problem solve and engage in more active coping
strategies. It can also make depression more severe
and longer lasting.
Improved self-esteem. With anxiety and
depression, self-esteem can take a hit.
Getting exercise, even small amounts, can reshape how
you think about your appearance and your own
self-worth. Doing something for yourself means
granting yourself more value.
Positive pairings. The physical experience of
physical activity - breathing changes, sweating,
increased pulse - can mimic the signs and symptoms of
anxiety or panic
disorder. But in the case of physical activity, these
symptoms occur without emotional distress. In that
way, exercise can help disconnect the pairing of
physical symptoms with distress, Dr. Vickers-Douglas
says. For people with panic disorder, it's the
symptoms themselves that come to be feared.
Associating something positive with those symptoms,
instead of a panic attack, for instance, can help you
learn how to manage the
symptoms and not live in fear of them, she says.
Environmental reinforcement. Exercise also
gives you an opportunity to experience positive social
or environmental reinforcement. "Depression often
makes people want to isolate themselves," Dr.
Vickers-Douglas explains. "But by doing so, they miss
out on experiencing positive interactions with others
or their environment, such as a smile or kind word
from a passerby, or the sights and sounds of nature."
Positive coping skills. Doing something
beneficial to manage your depression or anxiety is a
positive and active coping strategy. Trying to manage
your moods through excessive alcohol consumption or
dwelling on the consequences of your negative mood are
unhelpful coping strategies. Rather than waiting
passively for depression or anxiety to change, taking
active steps, such as increasing physical activity,
can help you gain confidence in your ability to manage
your symptoms, Dr. Vickers-Douglas says.
"There's plenty of evidence to suggest that exercise
is important for emotional well-being and is helpful
in reducing symptoms of depression," she says. "It's
true that less is known about how exercise affects
mood. But there's no reason to wait until the direct,
indirect and interactive influences of physical
activity on mental health are fully understood. You
can start taking advantage of the benefits of physical
activity now."
Full story at
http://www.mayoclinic.com/invoke.cfm?id=MH00043
|
|
Book
Review: How To Communicate With Alzheimer's |
index |
Although
the title says "Alzheimer's," this terrific book by
Susan Kohler teaches us how to better communicate with
those who are brain-impaired - be it through dementia,
stroke, head injury, medication or whatever.
It's loaded with tips on how to get the attention of
such a person, what to talk about, how to talk and a
host of other aspects of communication.
We also find troubleshooting pointers for such
situations as paranoia, emotional outbursts,
repetitive requests, and wandering.
Particularly useful are the tips on the types of
subjects, songs, poems, etc., that will strike a
chord with the impaired person, opening the door to
smiles, familiarity, and better communication.
It's clear that Susan Kohler loves her work. How to
Communicate with Alzheimer's comes from an experienced
an caring heart.
|
|
Book
Review: Break Your Prescribed Addiction |
index |
When Safe
Harbor began building our online directory of
alternative mental health practitioners some years
ago, we were stunned to find that an entire industry
had sprung up amongst healthcare providers to help
kids and adults come off of potent psychiatric
medication. While orthodox medicine was busy putting
people on meds, more health-minded docs were taking
them off!
So the book Break Your Prescribed Addiction by Billie
Jay Sahley, Ph.D., and Katherine Birkner, Ph.D., fills
a vital need for medical professionals and lay public
alike in laying out the step-by-step process of
weaning off of prescription drugs. Sahley and Birkner
give us a wide assortment of nutrition, herbal, and
other safe tools for addressing not only withdrawal
symptoms but also the symptoms that caused the drug(s)
to be prescribed in the first place.
The core treatment recommended are the powerful amino
acid therapies that are becoming increasingly popular
for their rapid addiction-breaking qualities as well
as their use in quickly dissipating depression,
anxiety, and mood disorders. Although excellent as a
self-help book, Break Your Prescribed Addiction is
also a must for any
practitioner faced with the increasingly common
problem of clients hooked on psychiatric and other
medication.
|
|
Safe
Harbor End Of Year Book Store Sale |
index |
Safe
Harbor educates the public, medical profession and
government agencies on nondrug alternatives for mental
health. As part of this effort, we sell several books
and other materials on this subject. You can buy books
and materials (listed below) directly from Safe
Harbor, and get a 10% or more discount (on selected
items) for a limited time only. Order online at
www.AlternativeMentalHealth.com, call 323-257-7338
or call 818-563-2392 (evenings). Thank you so much for
your continued support of Safe Harbor.
Prices include discount, if applicable.
ADD/ADHD:
Complimentary Medicine Solutions
Charles Gant, M.D., Ph.D.
Biological Treatments for Autism and
PDD
William Shaw, Ph.D., Bernard Rimland, Ph.D., et
al.
Cooking Healthy
Gluten and Casein-Free Food for Children
(Book & Video) - Betsy Prohaska (while supplies
last)
Coyote Healing: Miracles in Native
Medicine
Lewis Mehl-Madrona, M.D., Ph.D. & Larry Dossey,
M.D.
Coyote Medicine: Lessons From Native American
Healing
Lewis Mehl-Madrona, M.D., Ph.D. & Andrew Weil,
M.D.
Drumstick
Spinology (Book & DVD)
Steve Stockmal (Includes $7.00 Shipping &
Handling)
End Your Addiction Now - Charles Gant, M.D.,
Ph.D.
Female and Forgetful - Elisa Lottor, M.D., Ph.D.
Natural Healing
for Schizophrenia - Eva Edelman, N.D.
Natural Highs:
Feel Good All The Time
Hyla Cass, M.D. and Patrick Holford (Paperback)
No More ADHD - Mary Ann Block, D.O.
Optimum
Nutrition for the Mind - Patrick Holford
Orthomolecular
Treatment for Schizophrenia A.
Hoffer, M.D., Ph.D.
Our Toxic World - Doris Rapp, M.D.
Promoting Wellness in a Psychiatric
Setting
Safe Harbor
Promoting Wellness in a Psychiatric
Setting
Safe Harbor
The Brain Chemistry Diet - Michael Lesser,
M.D.
The Diet Cure - Julia Ross, M.A.
The Mood Cure -
Julia Ross, M.A. (Paperback)
2002 Non-Pharma
I Conference Tapes Full Set
2003 Non-Pharma
II Conference CDs Full Set
2004 Non-Pharma
III Conference CDs Full Set
The Mood Cure
Workshop CDs Full Set
Single CDs
from Non-Pharma III Priced to Sell
(while supplies last):
Nutrition and
the Mind - Michael Lesser, M.D.
Introduction -
Dan Stradford
EEG Biofeedback
Treatment for Depression, Etc.
Victoria L. Irbic, M.D., Ph.D.
The Rising Tide
of Pharmaceutical Lawsuits: What the
Practitioner Needs to Know - Karen Barth
Menzies, Esq.
Recovery Panel
Please add 8.25%
tax on California orders.
Please add $10.00 Shipping & Handling for Tapes
and CD sets. Free shipping on single CDs listed
above.
Please add Shipping & Handling for books as
follows:
$3.00 for orders under $25.00
$5.00 for orders from $25.00 to $99.99
$7.00 for orders from $100.00 to $200.00
For orders over $200.00, please contact
wendy@alternativementalhealth.com
for amount of Shipping & Handling.
|
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$23.36
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$3.95
$20.00
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