|
The Editors |
Dan Stradford, Editor
Alan Graham, Assistant Editor
Gloria McTaggart, Assistant Editor
SafeHarborProj@aol.com
www.Alternative
MentalHealth.com
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| About Safe
Harbor |
|
Safe Harbor was founded
in 1998 in the wake of growing public dissatisfaction with the
unwanted effects of orthodox psychiatric treatments such as
medication and shock therapy. Seeking to satisfy the desire for
safer, more effective treatments, Safe Harbor is dedicated to
educating the public, the medical profession, and government
officials on research and treatments that, minimally, do no harm
and, optimally, cure the causes of severe mental symptoms. Our
primary thrust is education on the medical causes of severe mental
symptoms and the use of nutritional and other natural treatments.
|
About
Alternative
MentalHealth.com |
ALTERNATIVE
MENTALHEALTH.COM IS THE WORLD'S LARGEST WEB SITE DEVOTED
exclusively to alternative mental health treatments. It includes a
directory of over 240 physicians, nutritionists, experts,
organizations, and facilities around the U.S. that offer or promote
safe, alternative treatments for severe mental symptoms. Many of the
physicians listed do in-depth examinations to find the physical
causes behind mental problems.
Also included on the site is an array of articles on topics
ranging from the medical causes of schizophrenia to the effects of
toxic metals on mental health.
Special AlternativeMentalHealth.com T-shirts and bumper stickers
are available at our online store.
A bookstore page lists top books that cover many areas of
alternative treatments with titles like Natural Healing for
Schizophrenia and Other Common Mental Disorders and No More Ritalin.
AlternativeMentalHealth.com has been created to educate the
public, practitioners, and government officials on the medical
conditions that create "mental illness" and the many safe resources
available for addressing and often curing severe mental symptoms.
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|
WE WELCOME YOUR
DONATIONS. AS A NONPROFIT ORGANIZATION, SAFE HARBOR IS SUPPORTED
SOLELY THROUGH THE GENEROSITY OF THE PUBLIC. DONATIONS CAN BE MADE
ONLINE AT OUR WEB SITE OR MAILED TO THE ABOVE ADDRESS. WE ALSO
ACCEPT VISA/MASTERCARD BY PHONE. THANK YOU. |
|
|
Editor's Comment |
| Just as the AMH News
was going to press we received the terrific news of a new Safe
Harbor chapter opening in the city of Pune, India - our first in
that nation.
Perhaps more meaningful is the fact that the founder of this new
chapter initially discovered our work by attending our first medical
conference in 2002 - "Non-Pharmaceutical Approaches to Mental
Disorders."
This year's conference, NON-PHARMA III promises to be equally
instructive and inspiring and we hope to find you there to take part
in this unique gathering of diverse speakers that you will not find
together in any other place. Who knows how it will broaden YOUR
horizons?
Safe Harbor's goal for our annual conference is to sharpen the
practitioner's (and public's) conceptual grasp of the various
underlying physical causes of mental disorders as well as the
variety of treatment options available. Each speaker lays out a
piece of the therapeutic puzzle until, by conference end, there is a
distinctly sharper understanding of how to successfully treat mental
disorders.
We are very pleased to highlight this year's event with an
afternoon with the warm, seasoned presentation of Michael Lesser,
M.D., a veteran with over 30 years in practice, one of the founders
of orthomolecular psychiatry in the United States.
We look forward to seeing you there!
|
|
Five Announcements: |
index |
|
SAFE HARBOR
MEDICAL CONFERENCE: JUNE 5 - 6, 2004 |
| |
Announcing...
NON-PHARMA III
Safe Harbor's Third Annual Medical Conference:
"Non-Pharmaceutical Approaches to Mental Disorders"
FEATURING: An afternoon with
Michael Lesser, M.D., author of The Brain Chemistry Diet, with a
new book to be released in 2004, and one of the pioneers of
nutritional psychiatry in the United States.
Join Safe Harbor and the
nation's leading voices on safe, non-drug treatments for the
mentally unwell.
WHEN: Saturday, June 5, 2004,
8:30 AM to 6 PM; Sunday, June 6, 2004, 8:30 AM to 5:30 PM
WHERE:
Glendale Hilton Hotel, Glendale, CA (just outside Los
Angeles). The Hilton is next to downtown Glendale with an array
of nearby shopping, restaurants, theaters, etc. Rooms: $109 per
night; 100 West Glenoaks Blvd., Glendale, California;
818-956-5466
FEES: Before May 20: $130 for
both days (lunch not included)
After May 20: $160 (lunch not included)
Day Rates Available
15 Hours continuing education
units (CEUs) for CA LCSW/MFTs and nurses - $60 extra
(BBS Prov. No. BCE 2516; BRN Prov. No. pending - No refunds
after May 24.)
REGISTER: by phone - (323)
257-7338,
by email -
SafeHarborProj@aol.com
or online at:
https://nt7.corpsite.com/secure_alternative/donation.htm
Seating is limited!
With a dozen speakers,
presentations will include:
 | Nutritional Treatment of
Mental Disorders:
An afternoon with Michael Lesser, M.D., one of the founders of
the orthomolecular (nutritional) psychiatry movement in the
U.S.
|
 | The Rising Tide of
Pharmaceutical Lawsuits: What the Practitioner Needs to Know
About the Future of Psychiatric Drug Litigation:
Karen Barth Menzies, drug products liability attorney for Baum
Hedlund, legal counsel for the Paxil class action law suit and
one of the nation's leading law firms for pharmaceutical
litigation (www.baumhedlund.com).
|
 | Reversing Psychiatric
Symptoms of Traumatic Brain Injury:
David Steenblock, D.O., director of the Brain Therapeutic
Medical Clinic of Mission Viejo, California. Dr. Steenblock's
clinic was the first to combine Hyperbaric Oxygen with a
comprehensive program including nutritional therapies,
cardiovascular rehabilitation, physical and occupational
therapy, biofeedback and neuro-biofeedback, acupuncture, and
pulsed electromagnetic therapy, in addition to conventional
treatment protocols, to increase the potential for
improvement.
|
 | Homeopathic Treatment of
Anxiety and Depression:
Randy Martin, Ph.D. O.M.D. L.Ac. Dr. Martin, author of
Optimal Health, How to Get It, How to Keep It, has
published numerous articles nationally and internationally on
homeopathy and Oriental medicine (www.optimalhealth4u.com).
|
 | Reversible Dementias -
Detecting and Treating Medical Problems That Are Common Causes
of Dementia Symptoms in the Elderly:
Barbara Massey, R.N., Program Director for G.E.N.E.S.I.S. - a
unique community outreach project established in 1995 under
the Los Angeles County Department of Mental Health. Their
mission is to organize medical and social services for seniors
having difficulty caring for themselves. They do not accept
most diagnoses of "dementia," reporting that the majority of
cases are due to treatable medical problems.
|
 | EEG Biofeedback Treatment
for Depression, Anxiety, Addiction and Other Disorders:
Victoria L. lbric, M.D., Ph.D., Director, Therapy & Prevention
Center, Pasadena, California. After graduating from medical
school in Bucharest, Romania, Dr. Ibric practiced in the field
of oncology and was involved in cancer research,
therapy/prevention, and neurology for more than 20 years. She
has a long history of teaching students in various subjects
related to the medical profession such as EMT, cardiac
technicians, medical assistants and biofeedback and
neurofeedback.
|
 | Is It Mental or Is It
Dental? How Mercury Fillings, Root Canals, Temporo-Mandibular
Joint (TMJ) Syndrome, and Other Dental Issues Affect Mental
Health:
Raymond Silkman, D.D.S., Brentwood, California. Since 1992,
Dr. Silkman has been practicing holistic dentistry,
orthodontics and treatment of TMJ and related disorders in
cooperation with chiropractors, homeopaths, acupuncturists,
osteopaths, and other health professionals.
|
 | Holistic Approach to
Mental Health Through the Balance of Neurotransmitters,
Hormones, and Nutrition:
Peter Muran, M.D. Dr. Muran, host of the TV show Longevity
Healthcare and director of the Longevity Healthcare Center
of Laguna Hills, California, is a recognized expert in the
treatment of candidiasis, natural hormone replacement therapy,
treatment of digestive disorders, and chelation for cardiac
disease and mercury toxicity.
|
 | Safe Harbor's 2004
Recovery Panel:
6 people, now leading drug-free lives, tell their remarkable
stories of recovery from mental disorders.
|
 | And MUCH, MUCH more...
|
|
| Los
Angeles SAFE HARBOR SUPPORT GROUP MEETING, WED., MARCH 10 |
| |
The monthly Safe Harbor support
group in Los Angeles will meet on Wednesday, March 10, 2004, at
the Safe Harbor office at 1718 Colorado Blvd. in the Eagle Rock
area of Los Angeles from 7 PM to 9 PM.
Group sharing will occur the
first hour. Our speaker for the second half of the evening will
be Vernise Pelzel on the use of art therapy for aiding the road
to recovery.
Please RSVP to
SafeHarborProj@aol.com or (323) 257-7338.
| For info on Safe Harbor
Boston, New York, or New Mexico support group meetings, see
information at Contact Us in left sidebar. |
|
| Safe
Harbor Talk in Lawrence, Kansas, April 8 |
| |
Safe Harbor representative Sue
Westwind will be presenting a talk on "Food and Mood" at the
Community Mercantile in Lawrence, Kansas, on April 8, 2004, from
7 to 9 PM. Joining her will be Pamela Guilford, a certified
clinical nutritionist in practice at the Kansas City Holistic
Centre.
For further information contact
Sue at
suewestwind@yahoo.com.
|
|
Pfeiffer Center Presents "Balancing Body Chemistry" in Salem,
Oregon |
| |
Pfeiffer Treatment Center
co-founder and senior scientist, Dr. William Walsh, and its
executive director, Constantine Bitsas, will give a talk at the
Salem, Oregon, public library on the evening of March 18. The
topic is: "Balancing Body Chemistry."
Time: 6:30-8:30pm, March 18,
2004
Place: Central Library
585 Liberty St. SE
Salem,Oregon 97301
503-588-6315
|
|
"Nutritional Medicine Today" Conference in Vancouver, BC |
| |
April 29th - May 2nd, 2004
Fairmont Waterfront Centre Hotel
Vancouver, B.C., Canada
presented by:
The International Society for
Orthomolecular Medicine and the Journal of Orthomolecular
Medicine
"Experience the best education
in many areas of nutritional medicine at our 33rd Annual
International Conference. Sixteen internationally known
physicians and researchers will present five sessions over three
days on current orthomolecular approaches to optimize
immunological, neurological, cardiovascular and endocrine
function.
"Orthomolecular Medicine, as
conceptualized by double Nobel Laureate Linus Pauling, aims to
restore the optimum ecological environment for the body's cells
by correcting imbalances or deficiencies on the molecular level,
based on individual biochemistry, using natural substances such
as vitamins, minerals, amino acids, enzymes, hormones and
essential fatty acids."
For more information Tel. (416)
733-2117 or see
http://www.orthomed.org/news/news.htm.
|
|
|
Recovery After
Forty-Five Years of Schizophrenia |
index |
| The following was sent to Safe
Harbor from Canada: |
The problems in my life, due to what they called schizophrenia,
started when I was a young teenager. The path I took before I
finally found out what my problem was forty-five years long.
My life from thirteen to thirty-one was mostly a lonely, painful
experience. I was an intelligent, motivated human being. I wanted to
be successful in life, but I had three careers and many jobs ruined.
I endured many struggles from junior high school through December
1974, when I had a major psychotic crash which eventually led to
criminal charges in May of 1976.
My drive to enter medical school and eventually enter the field
of biochemistry research was my dream from early teens. After the
struggle of graduating from high school, where I could not gain my
third major because of interruptions from mental problems relating
to paranoia, unreal fears and panic attacks, I joined the Canadian
Navy in frustration. I became a sonar operator in submarine
detection in 1963 by training at the Fleet Sonar School in Key West,
Florida and then situated on a joint U.S./Canadian Oceanographic
Research Station in Nova Scotia. After leaving Key West and starting
on-the-job training at my permanent base, I had my first short, but
severe, psychotic breakdown. Still only 19 years old, I fought to
stay in the Navy, and, thankfully, did not have my life tarnished by
a mental health discharge.
Later, while doing my job at this base, I finally got my third
major, the high school law course, for my university entrance high
school diploma. While still in the Navy, I applied to the School of
Nursing at the Vancouver General Hospital, and got an honourable
discharge in January 1965 to enter nursing. After 1 1/2 years of
nursing, I finally got the courage to do what I really wanted to do,
and applied to the Department of Medicine at the University of
British Columbia, where I was accepted into PreMed. I started at
U.B.C. in Sept. 1967, but soon the pressure on my life was drawing
me back into more severe paranoia, fears and panic attacks and I
could not continue.
In 1968 I went to work as a bookkeeper in the lumber industry in
Vancouver, B.C. and in 1970, while still working on the job in the
daytime, I started night school at U.B.C. to get my degree as a
Certified General Accountant. By the end of 1972 I was again unable
to continue due to the problems I was having, and I had to leave my
job and the university. I then took a job in the Fraser Valley of
B.C. as a junior accountant for a medium sized cedar mill. After two
years of this job, which was challenging and worthwhile to me, I
again collapsed.
I had not a violent or criminal bone in my body. But from
December 1974 to May of 1976, I was dosed with valium and then had
shock treatment, which eventually led me to a two-week stay in a
local prison, and then to a mental hospital. I was treated while
going through a six-month trial for arson, and was given an
Order-in-Council by the Attorney General of British Columbia for
innocence due to insanity.
When I left the mental hospital for the last time in October
1978, with an ironclad determination to find out what had ruined my
life, I began another long and painful trip to discovery. After
another twenty-one long years of difficulties, pains, and two more
psychotic breakdowns, I finally found two Naturopaths in Vancouver,
British Columbia, who, since January of 1999, have been treating me
for mercury poisoning. I finally discovered the real problem. My
recovery has been phenomenal, and at sixty, although I probably
still have another year of chelating, the depression I didn't know I
even had all my life, plus the paranoia, unreal fears, and panic
attacks are gone. And I have as much stress in my life now as I have
always had, being the motivated perfectionist type of person I am.
My life before December 1974 was very different from my life
after I left the mental hospital in October 1978. The nightmares of
those four years, plus the fact that I lived through two serious
suicide attempts, gave me more courage to deal with life after I
left the hospital. But, still, my personal and work life was
severely complicated. I not only had the mental problems affecting
me, but also had immune system problems which caused me to have flus,
lung infections, and fatigue.
I am presently living on a Canada Pension Disability of $800.32
per month. My spouse has also been disabled most of her life with a
heart problem, and she and I also look after her 73-year-old brother
who has Parkinsons quite severely. Between all our pensions, we have
managed to survive and to keep up chelation for myself and for her
brother, with his Parkinsons. After eleven years of the disease, he
is doing amazingly well due to the heavy metal chelation and the
fact that we live nearly a totally natural life stye. I cook
naturally, we use natural cleaning products, and purchase
all-natural beef, pork, beans, grains, and condiments.
If we can take the kind of initiative it's taken to get through
this, and also undergo the financial struggle necessary to afford
this natural lifestyle that is good for us all, and for the planet,
then others can do it too.
With much past pain, and present concern, and still a love and
zest for life,
CB
|
|
Lilly Warns of Zyprexa
Risks for Elderly |
index |
| Eli Lilly and Co. has
warned doctors that its schizophrenia treatment Zyprexa, its
best-selling drug, significantly raises the risk of death and stroke
in elderly patients suffering from dementia.
In a statement issued Feb. 20, 2004, the Indianapolis-based
company said it sent a letter to U.S. doctors a month earlier
warning that Zyprexa, which had global sales of $4.3 billion in 2003
and accounts for half of Lilly's profit, increased the risks in five
clinical trials among elderly patients with dementia. 3.5 percent of
elderly patients with dementia taking Zyprexa in the trials died of
all causes, more than twice the death rate of 1.5 percent seen among
those taking placebos.
"I don't think we have a sense of why," said Lilly spokesman Dan
Collins. Higher stroke and death risks have not been seen in other
populations, he said, adding that Lilly could not advise doctors
whether to prescribe Zyprexa for dementia because it is not
officially approved for that use by U.S. regulators.
Doctors may legally prescribe drugs for uses not approved by the
U.S. Food and Drug Administration, although drugmakers are allowed
to market their products only for specifically approved uses.
Public Citizen, a consumer watchdog group, has criticized doctors
for routinely prescribing schizophrenia drugs to treat symptoms of
dementia, including Alzheimer's disease, even though the medicines
are not approved for that use.
Zyprexa and Risperdal, Johnson & Johnson's second-biggest drug
with 2003 sales of $2.5 billion, are widely used to manage
delusional and aggressive behaviors in dementia patients.
J & J warned U.S. doctors last April that Risperdal increases the
risk of stroke among elderly patients with dementia.
About 2 percent of Zyprexa sales are for elderly patients with
dementia, according to Collins.
|
|
Does Pop Culture Shape
Psychiatry? |
index |
| Is psychiatric
diagnosis driven by biology, or popular culture?
Writers in the popular press have done a great deal to blur - if
not obliterate - the distinction between medical conditions and
merely emotional or social ones. This legitimizes "diagnostic
bracket creep" - the much-discussed tendency of doctors to aim a
particular drug at an ever-widening circle of symptoms.
In a six-month study of 261 articles published between 1985 and
2000, reported in the February 2004 issue of the journal Social
Science & Medicine, psychiatrist Jonathan M. Metzl and colleague
Joni Angel found that SSRI's (antidepressants: selective serotonin
reuptake inhibitors) were increasingly portrayed as helping women
function as mothers or wives, while in men they promised treatment
for athletic shortcomings and aggression.
"Our findings undermine claims that SSRIs simply rectify
'chemical imbalance,'" Metzl said. "Instead, our results suggest
that a host of culturally based - indeed, gender-based -
expectations shape our information about SSRIs."
Popular depictions of these drugs have expanded categories of
women's "mental illness" to include symptoms once thought part of
normal behavior, he said. Conditions that were once viewed as just
part of being human are transformed into symptoms of illness that
require treatment.
Metzl said he worries that people who are troubled by traditional
gender roles may be seen as having symptoms that need medicating.
|
|
FDA Advisory Council
Hears Tragic Testimony |
index |
| An advisory council for
the Food and Drug Administration met February 3, 2004 in Bethesda,
MD to hear testimony on intense and adverse effects brought on by
anti-depressants. Many testified to horrific tragedies, including
suicides and even murder, which they attributed to the
anti-depressants classified as SSRIs.
Dozens of families told gut-wrenching stories about their
encounters with SSRIs. One family read a letter from their 14-year
old son, who murdered his grandparents when he was 12 after being
given Zoloft and then having his dosage doubled. Another family
spoke of their 13-year old son, who hanged himself after being on
Zoloft for seven days. Still another family spoke of their recent
college graduate who, after two weeks on Paxil, stabbed herself
twice in the chest and died on their kitchen floor. There was also
the recounting of a teen with a high-powered rifle holding a teacher
and 23 students hostage after an increased dosage of Effexor.
Others were full of praise for the drugs.
The FDA has announced an investigation into the whole class of
SSRIs. Their approach is to examine the results of trials previously
done on these drugs, submitted by the makers of the SSRIs, to see if
there is a link to suicide. However, critics consider that
information showing a connection between SSRIs and violence cannot
be adequately obtained from these studies, since they were not
designed to capture this data, and because they were commissioned by
the drug companies in the first place.
For full story, go to
http://www.heraldonline.com/local/story/3299472p-2945158c.html.
|
|
"Optimum Nutrition for
The Mind" Conference Held in London |
index |
| Safe Harbor has been
very pleased to be working for the past six months in partnership
with Patrick Holford, England's leading nutritionist to expand the
use of nutritional remedies for mental health worldwide.
Patrick's organization recently hosted an excellent conference in
the United Kingdom on Optimum Nutrition for the Mind and we received
the following report.
Over 220 practitioners, including doctors, psychiatrists,
psychotherapists, special needs teachers and nutritionists, attended
the 'Optimum Nutrition for the Mind Conference' in London. The first
day focused on problems with children. Pediatrician Dr Mary Megson
from Virginia presented her extraordinary research proving that many
autistic children have visual perception problems, correctable by
fish oil high in vitamin A in the form of retinol. She explained how
their behaviour made complete sense if you could understand what
they saw. She is getting children out of the autistic spectrum
within six months.
Dr Alex Richardson from Oxford University presented her research
on EPA rich fish oils in dyslexia, dyspraxia (motor-perceptual
problems) and so called ADHD, soon to be published. Dr Peter Willats
from the University of Dundee has been researching omega 3 fats in
pregnancy and infant and testing their subsequent mental
performance. The fatty acid DHA, not EPA (which is also found in
fish oils), has proven to cause highly significant improvements in
infant learning and intelligence. DHA is now understood to be a
'structural' fat, essential for building young brains, while EPA
influences 'function', hence is proving more important in dyslexia,
depression and schizophrenia.
Patrick Holford from the Institute for Optimum Nutrition
presented the case for the nutritional management of depression. He
was followed by Professor Andr' Tylee from the Institute of
Psychiatry, who is responsible for training all doctors in mental
health issues in the UK, said that the orthomolecular approach " is
the breakthrough we've been waiting for." He has a PhD vacancy to do
a systematic review on nutrition and depression, to form part of the
UK's manifesto of treatment strategies for all doctors. They
launched a campaign to raise £25,000 to fund this research.
On day two Professor Tapan Audhya, from New York University
Medical Center, presented his solid evidence that platelet levels of
serotonin, dopamine, adrenalin and noradrenalin and acetylcholine
correlate well with CSF (cerebral spinal fluid) levels, while plasma
and urine levels do not. Dr Teodoro Bottiglieri, Associate Professor
of Neuropharmacology at Baylor University Medical Center, Institute
of Metabolic Disease in Dallas, Texas, presented cutting edge
research into folate, B12, homocysteine and methylation across a
range of mental health problems, confirming that homocysteine is an
established indicator of methylation abnormalities and a risk factor
for depression, cognitive decline and Alzheimer's disease. He was
followed by Dr Andrew McCaddon, who has identified specific genetic
mutations present in those with Alzheimer's disease and is showing
reversal in those in the early stage of the disease with the use of
glutathione-cobalamine.
There were other presentations on thyroid problems, eating
disorders, brain allergies and minerals, the latter made by Deborah
Colson and Lorraine Perretta, clinical nutritionists from London's
recently opened Brain Bio Centre, an outpatient clinic for the
treatment of mental health conditions using an orthomolecular
approach.
The conference ended with a filmed lecture by Dr Abram Hoffer on
his experience of treating over 5,000 schizophrenic patients with
orthomolecular medicine, followed by a live question and answer
session.
A set of CDs, with an accompanying manual, will be available
shortly. If you are interested in receiving details please email
info@mentalhealthproject.com. Also see
www.mentalhealthproject.com and read the book Optimum
Nutrition for the Mind by Patrick Holford, published by Piatkus,
£12.99.
IF YOU WOULD BE INTERESTED IN FURTHER DETAILS PLEASE CONTACT
PATRICK HOLFORD IN ENGLAND AT 070440 33318.
|
|
SSRI Exposure in Womb
Results in Disrupted Neurobehaviors |
index |
| A study reported in the
February issue of Pediatrics says that otherwise healthy infants
whose mothers took SSRIs during pregnancy have a variety of
disruptions in neurobehaviors as compared to a control group. These
behaviors included increased tremors, more active and longer lasting
REM sleep periods, more spontaneous startles or arousals, less
change in behavioral states, and fewer behavior states.
Although the study was small (17 infants whose mothers took
SSRIs, 17 infants whose mothers did not take SSRIs during
pregnancy), investigators said that this study proves that the
developing fetus is impacted by SSRIs.
They added that it was unclear at this point whether this wide
range of neurobehavior disruptions was temporary, or a basis for
future neurobehavioral problems that might be measured at a later
age.
|
|
Caffeine and Mood - One
Doctor's Advice |
index |
| The following comes to us from
psychiatrist Nicholas Stratas from Raleigh, NC: |
As most people know by now, the caffeine in three cups of coffee
a day doubles the output of the adrenal gland. Over the years I have
seen more than a few patients who have come in for anxiety,
depression and/or sleep problems who consume three or more cups of
regular coffee a day. The first course includes discontinuing the
coffee including any other caffeinated substances such as chocolate.
In many instances the symptoms abate dramatically although some
report some headaches initially. As a test and to allow them to
experience the effects of caffeine I suggest that after they have
been off it for three months and the body has readjusted they
consume one cup of regular coffee and when they do they all report
an awareness of an internal jitteriness which they had previously
unaware.
I insist that each person have a program of cardiovascular
aerobic activity and weight work at least three if not four times a
week. If they consume more than an ounce of alcohol a day I insist
they discontinue alcohol altogether to asses its part in the
symptoms. As we know alcohol must be detoxified and this occurs in
the liver where the liver can detoxify an ounce an hour and this not
continuously. The liver is in our body not to detoxify alcohol but
rather to detoxify natural byproducts of ordinary living and while
it is busy with alcohol it is not doing what it is supposed to be
doing.
|
|
Link Found Between
Schizophrenia and Leaded Gas |
index |
| Adult schizophrenics
may have been exposed to lead while still in the womb, according to
Dr. Ezra Susser of Columbia University.
Dr. Susser's recent study of blood samples collected from
pregnant American women in the 1960s, when most automobile gasolines
contained lead, finds that their offspring were more than twice as
likely to develop schizophrenia in adulthood if the mothers were
exposed to high levels of lead in exhaust fumes.
The dataset used in the research came from the Childhood Health
and Development Study which ran between 1959 and 1966 in Oakland and
enrolled almost 20,000 mothers.
He presented the work to the annual meeting of the American
Association for the Advancement of Science in Washington State.
"It's the first time that any environmental toxin has been related
to the later risk of schizophrenia," he told the BBC. "It's a
preliminary finding, but an intriguing one. We think that people
will now look at a variety of environmental toxins which can disrupt
brain development, and see whether they are also related to the risk
of schizophrenia."
Dr Susser suspects that, as in fetal alcohol syndrome, the
developing brain is damaged when poisoned nerve cells are unable to
grow and establish connections with their neighbors. The cells in
effect "commit suicide."
The search is now on for other samples collected during the era
of leaded gasoline which could confirm the finding. If it is
confirmed, it would have huge implications for the study of
schizophrenia.
Dr Susser and colleagues' research is scheduled for publication
in the journal Environmental Health Perspectives.
|
Canadian Medical
Journal
Exposes Unfavorable/Suppressed Clinical Trial Results |
index |
| Pharmaceutical
companies deceive doctors and patients when they bury clinical trial
data - research they themselves paid for - if it reflects
unfavorably on their products, the Canadian Medical Association
Journal said in an editorial last month.
The editorial introduced a group of articles examining this "file
drawer phenomenon" - drug companies' withholding of clinical trial
results that might prove a "commercial liability."
GlaxoSmithKline's suppression of findings that Paxil (paroxetine)
is no more effective on children than sugar pills shared the
spotlight with other antidepressant trials involving children and
teenagers.
Prompted by reports that SSRIs (selective serotonin re-uptake
inhibitors) have been a factor in child suicides, several countries
have recently urged caution or outright banned prescribing most of
the drugs to children and teens. Health Canada is assembling an
expert panel to study worldwide safety data on the issue.
Dr. Jane Garland, head of the mood and anxiety disorders clinic
at the British Columbia Children's Hospital, revealed that in her
role as a researcher she saw negative results from trials on
paroxetine but was barred from discussing them for 10 years by
non-disclosure contracts. She told the journal she would never again
do a industry-funded trial under those conditions.
Merck Research Laboratories' vice-president of medical
communications, Dr. Laurence Hirsch, defended the practice:
"Premature disclosure of proprietary information by Merck (or
other companies) can result in significant competitive disadvantage
and loss of incentive or reward for new product development."
Hirsch acknowledged that Merck has adopted guidelines committing
the company to publishing the results of "hypothesis-testing
clinical trials, regardless of outcome."
Dismissing the competitive edge as inadequate justification for
endangering lives, the journal's editorial board urged Health Canada
to become more demanding of drug companies: "In the regulation of
clinical testing of drugs and devices, safety and efficacy must
trump proprietary rights every time."
No SSRI has been approved by Health Canada for patients under 18,
although the so-called "off-label" use of medications is common in
many areas of treatment. A few weeks ago, Health Canada issued an
advisory to anyone under 18 taking one of seven antidepressants to
consult with their doctors "to confirm that the benefits still
outweigh the potential risk."
"The disappointing reality is that antidepressant medications
have minimal to no effectiveness in childhood depression beyond a
placebo effect," Dr. Garland said in one of the commentaries. She
said the lack of evidence showing significant benefits from
adolescent use of the drugs is stunning, given the huge increase in
such prescriptions in recent years.
"Some of [the data] is more than five years old. So it's been
sitting there not informing the scientists who are making the
recommendations to the general physicians out there."
She said physicians should inform young patients and their
parents that medication will not cure depression, although it might
improve some symptoms. And they should also be told that psychiatric
or behavioral adverse effects are at least as likely as
antidepressant effects, Dr. Garland said.
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Eric Shapiro on
Alternative Mental Health |
index |
| Almost two years ago,
before the release of my first book, Short of a Picnic, I
began writing nonfiction Internet essays that, like the book itself,
deal with mental health. I say "deal" with mental health instead of
"dealt" with mental health because these essays, five or six of them
altogether, continue to be read. I know that people still read them
because some folks e-mail me about them, sharing their personal
stories and requesting elaboration on my part. In addition, the
pieces have appeared in various places without my prompting, which
means not only are they alive, they are multiplying.
Short of a Picnic depicts mentally ill characters without
suggesting remedies; the back of the book even warns readers about
this. My nonfiction essays, however, are all about remedies. Such
are the two sides of my experience of mental disorder. I've wandered
many dark corridors, but I've also known the sweet taste of relief.
When writing about the latter, I never expected to engage this many
readers. That shows just how thick I am: I assumed that people would
be more interested in the dramatic dark side of my experiences (my
fiction) than they would be in the inspirational light side (my
nonfiction). Leave it to a youth like me to forget how much the
masses relish happy endings.
With no shortage of irony, the essays I crafted to draw attention
to my book have drawn attention to themselves, making me into an
accidental activist. Before I started hearing from appreciative
readers, I had underestimated the power of relating my positive
tale. But now I comprehend the power. And I intend to wield it (here
and again) for anyone in need. This essay is more ambitious than my
previous ones. I intend to make a general case in favor of
alternative mental health. In the past, I've plugged acupuncture,
discussed the appeal of spirituality, and questioned the value of
diagnoses. Allow me to step back for a wider view. Allow me to
explain why alternative treatments work. For those of you who don't
need convincing, I thank you for your time; you should probably take
your business elsewhere. But for those of you in pain, for those of
you who dread waking up in the morning, for those of you who fear
you won't be able to stand it much longer, I humbly offer the
following.
The person writing this essay has had prolonged exposure to
acupuncture, shiatsu, homeopathy, massage therapy, reflexology, and
a macrobiotic diet. All of these modes of healing work, and I will
do my best to explain how. My explanations will be low on formal
jargon, for I am not an expert and would never claim to be. I am
merely a stunned, joyous witness.
Upon entering the alternative medical world, one is encouraged to
accept the following two principles (among others too numerous to
discuss): (1) Our bodies are possessed of a natural ability to heal
themselves, and that ability can be triggered via treatment. (2) We
are all composed of highly sensitive energy, the imbalance of which
leads to illness, and skilled healers can help us to balance our
energy.
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Five Keys to Better
Sleep by Patricia Wagner |
index |
|
Do you have trouble getting a good night's sleep?
What you are about to read may make a huge difference to your
future health! Being well rested is essential to our wellbeing and
is a major key in living an energetic lifestyle.
Here are some of the benefits of a good night's sleep:
 | You will look and feel your best. |
 | Relating to others will come easier with enough rest. |
 | You'll be a safer driver and be less likely to fall asleep at
the wheel. |
 | More alertness and creativity on the job will be a major
benefit. |
 | You'll feel less stressed. |
 | There'll be an increased ability to fight off illness. |
 | You'll enjoy life more. |
Here are some keys to getting a better night's sleep:
1. Set your body clock. Choose a bedtime schedule by deciding
how many hours of shut-eye you need and try to stick with it. That's
because we are all creatures of habit.
Try not to oversleep too often because this tends to throw your
body clock off. If you are tired, try taking a short nap. However,
it should not be longer than about one half an hour because more
time than that and you will wind up not being able to fall asleep
that night.
2. Be wise about eating and drinking.
Drinking too much fluid in the late afternoon and evening can
cause you to wake up in the middle of the night to trot off to the
bathroom. Also consuming food and beverages that contain caffeine
before bedtime can cause you to toss and turn for hours. So it would
be wise to avoid coffee, tea, soft drinks and chocolate before going
to bed. However, a hot non-caffeinated drink can relax you.
3. Prepare your sleeping environment.
You have control over a number of factors in your sleeping
environment that will make or break a good night's sleep. One of
them is the temperature of your bedroom. Adjust the temperature of
your bedroom so it's conducive to sleeping.
It's usually best to have your room a little on the cool side,
but be sure you have enough blankets on your bed.
Another environmental issue is the darkness of our bedrooms. Many
people prefer sleeping when it's totally dark, so turn off the
lights except for night lights.
A key bedroom environment factor is your bed. Purchase the best
mattress you can afford since you'll spend a large proportion of
your life on it.
Quietness is very important to our rest. Try to keep the noise
down. If that's impossible, consider using ear plugs.
Play calming music and avoid watching television just before
bedtime. Violent scenes can lead to sleeplessness and violent
dreams!
Design your bedroom to be a peaceful sanctuary in your home.
Separate your work from the bedroom area so your body knows the
bedroom is a place to rest - not work.
4. Prepare yourself physically, emotionally and spiritually for
bedtime.
There are a number of steps you can take before going to bed to
prepare yourself physically. Slowly stretching before hitting the
sack can help you relax. Regular exercise during the day will
enhance your ability to fall asleep. Taking a warm bath - not a
shower - can be helpful too. If you are still tense, a back massage
can help you relax. Wear comfortable nonbinding clothing.
Here's the most important thing you can do once you've hit the
sack - let go of the day's worries. Bedtime is a bad time to dwell
on problems since worry can keep you tossing and turning for hours!
I've found that reading the Bible and praying before going to bed is
a wonderful way to end the day. Then I can truly relax and lay down
my problems. My sleep is much sweeter and so are my dreams!
5. Seek specialized help if needed.
A medical condition could be preventing you from getting your
full rest at night. See your doctor if you have continuing
difficulty with falling asleep. Usually it's not wise to take
sleeping pills since they can become addictive. They also interfere
with the body's own inner sleeping rhythm.
Here are three organizations that offer specialized help:
The suggestions in this article have been listed to help you get
a better night's sleep. Now try putting them into practice and enjoy
a more rested and energetic lifestyle.
Pleasant dreams!
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This article
copyright ©2004
by Patricia Wagner. |
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